Kerala is a paradise not just for its landscapes but also for its rich culinary traditions. From the aromatic spices of Munnar to the fresh seafood in Kochi and the coconut-infused dishes in backwaters, the food here is as diverse as the state itself. Food lovers travelling with Sort My Trip often say that tasting authentic Kerala cuisine is one of the most memorable parts of their journey.
Here’s a guide to the must-try dishes and culinary experiences for anyone exploring the state.
1. Traditional Kerala Sadya
A Sadya is a feast served on a banana leaf, especially during festivals like Onam and Vishu. It includes rice, sambar, avial, thoran, pickles, payasam, and more.
Why try it: It’s not just food, it’s an experience that showcases Kerala’s love for variety, balance, and presentation.
2. Kerala Seafood Delicacies
Being a coastal state, Kerala is famous for its seafood.
-
Must-try dishes: Karimeen Pollichathu (pearl spot fish roasted in banana leaf), Fish Moilee (creamy coconut fish curry), Prawn Roast.
Travellers often find the combination of fresh catch and Kerala spices irresistible. Sort My Trip recommends visiting local beachside eateries for the most authentic flavours.
3. Appam and Stew
Appam is a soft, fluffy rice pancake paired with a mildly spiced coconut milk-based stew, often with chicken, mutton, or vegetables.
Why it’s special: The combination of soft appam with creamy stew makes it a breakfast favourite and a comfort meal for many travellers.
4. Puttu and Kadala Curry
Puttu is steamed rice flour layered with coconut, usually paired with Kadala Curry, a black chickpea curry cooked in coconut milk and spices.
This simple yet wholesome dish is a staple in Kerala homes and perfect for a hearty start to the day.
5. Kerala Parotta and Beef Fry
Flaky layered flatbreads paired with spicy beef fry is a classic evening snack or dinner in Kerala, especially in Malabar regions.
Travellers with Sort My Trip often love trying this dish in local eateries to experience the authentic taste of Kerala’s street food.
6. Pazham Pori and Banana Chips
For light snacks, Kerala is famous for fried banana fritters (Pazham Pori) and crispy banana chips.
These are perfect for tea-time, backwater boat rides, or even as souvenirs from local markets.
7. Idiyappam with Coconut Milk or Egg Curry
Idiyappam, or string hoppers, are steamed rice noodles usually served with sweetened coconut milk or spicy egg curry.
It’s a traditional breakfast in Kerala, loved for its delicate texture and versatility.
8. Kerala Parippu Curry
A simple lentil curry, usually made with moong dal and coconut, Parippu Curry is often part of Sadya or served with rice.
Its rich taste and comforting aroma make it a favourite among locals and travellers alike.
9. Kozhikode Biryani
Distinct from North Indian biryani, Kozhikode Biryani is mildly spiced, aromatic, and often includes ghee, fried onions, and local spices.
For food lovers, tasting this regional variation is a must-do culinary adventure.
10. Sweet Treats and Desserts
Kerala is known for its desserts made with coconut, jaggery, and rice.
-
Popular ones: Ada Pradhaman (rice and jaggery pudding), Palada Payasam, Unniyappam (sweet rice fritters).
No food journey in Kerala is complete without these sweet delights.
Tips for Food Lovers in Kerala
-
Try food at local eateries to experience authentic flavors.
-
Ask locals about seasonal specialties like jackfruit dishes or fresh river fish.
-
Don’t miss traditional meal experiences arranged by homestays. Sort My Trip often recommends homestays where travellers can enjoy homemade Sadya and other local delicacies.
-
Carry some reusable cutlery and napkins if you prefer eco-friendly dining.
FAQs About Kerala Cuisine
1. Is Kerala food spicy?
Kerala food uses spices generously, but many dishes are balanced with coconut, yogurt, or milk to temper the heat. Mild and spicy options are available in most restaurants.
2. Can vegetarians enjoy Kerala cuisine?
Absolutely. Dishes like Sadya, Avial, Thoran, Puttu with Kadala Curry, and many snacks are completely vegetarian.
3. Are seafood dishes safe for tourists?
Yes, as long as you eat at hygienic and trusted restaurants. Freshly cooked seafood is widely available in coastal towns.
4. Where can I try authentic Kerala dishes?
Traditional restaurants, homestays, backwater resorts, and local markets in Kochi, Munnar, Alleppey, and Wayanad are the best spots. Sort My Trip can guide you to the most authentic options.
5. What is a must-try dish for first-time visitors?
If you try only one, make it a traditional Kerala Sadya or a house-special seafood curry, depending on your preference.
Kerala’s food culture is deeply connected to its history, geography, and traditions. From aromatic spices to coconut-infused curries, every dish tells a story. Planning a food-focused trip with Sort My Trip ensures you get a true taste of Kerala, including local secrets and hidden gems.
